7 Ways to Instantly Destress from Work

7 ways to instantly destress from work

*This post contains affiliate links. Please review my disclosures policy for any questions you may have*

I think it’s safe to say that we all get stressed out from work. It happens to everyone and there’s almost no way around it. However, too much stress can have negative effects on the body, so today I’m going to share my favorite 7 ways to instantly destress from work.

1) Take a hot shower.

hot shower destress from work
Photo by Chandler Cruttenden on Unsplash

It may seem like an inconvenience to take a hot shower when you’re in the middle of your work or your thoughts, but trust me, some times taking a hot shower can make all the difference. Hot water and steam opens up your pores and sinuses and allows your muscles to relax. There’s a reason why people say the best ideas come from when you are taking a shower. Pro-tip: I like to aim the shower head on my spine and lower back on high heat to loosen up my back muscles and mimic the sensation of having hot stones on my back. It’s kind of an awkward position being bent over in front of the shower, but it works, I swear!

2) Clean up your space.

clean space destress from work
Photo by Jeff Sheldon on Unsplash

When some people think of destressing, they think of r&r and not doing anything. For some people, being totally unproductive can actually cause more stress than relaxation. I am completely guilty of feeling this way from time to time, so I’ve resulted to cleaning up my space as a valuable way to de-stress while being productive. Cleaning up your room, desk, or entire house allows you to also clear your mind of all the clutter in your life, figuratively and literally. For me, if I’m not throwing anything away, I make sure that everything has a place whether if it’s a bin or a shelf. After I clean my space, I immediately feel more motivated, clear-headed, and equipped to take on a daunting task list.

3) Read a book.

book and coffee
Photo by Toa Heftiba on Unsplash

Okay, so before you discredit this entire post because of this bullet point and you think no one reads books anymore, hear me out. I haven’t really read a book since college, and I feel like I’ve been more stressed than when I was attending school. In my own personal opinion, reading books, or reading in general gives your mind a break from looking at screens and social media. Not only that, your mind gets a little workout from processing the words on the page and making sense of it in your head. Yeah, reading books may be an ancient practice in this age of technology, but that doesn’t mean that it no longer serves a purpose to you. When you are reading for pleasure, you are reading for your own benefit. Not for work & not because you have to. A few books I recommend are The War on Art, How to Be a Bawse, and 7 Habits of Highly Effective People.

4) Do something completely unrelated to work.

nature hike
Photo by adrian on Unsplash

I was tempted to name this tip “Do something artistic,” but then I thought that not everyone enjoys art nor has the resources to create a whole acrylic painting on canvas for fun. Instead, for at least an hour out of your day, commit to do something completely unrelated to work. This can be anything from working out at home or grabbing some snacks from your favorite cafe. For me, my favorite thing to do is edit videos for my YouTube channel. When I don’t want to think about work, I just turn on my laptop and get lost in editing my videos. Sometimes, I need more than an hour.

5) Journal it out.

journal destress
Photo by Hannah Olinger on Unsplash

If my thoughts are being extremely stubborn and I am unable to get out of my head. The only way for me to deal is to write it all down. Journaling may not be everyone’s cup of tea. Trust me, it wasn’t mine either. However, when I committed to journaling and turned it into a weekly habit, the more and more I started to love it. No matter if I was having a great day or a horrible day, my journal was always there to listen without judgement. This is why journaling has been really effective for me. I had the freedom to say and write whatever I wanted without getting judged for it. I had some really dark and destructive thoughts that I knew would get me in trouble if I told anyone about it. However, I didn’t have to worry about any of that stuff when I turned to journaling. 

6) Veg out.

sleep destress from work

On days when none of my destress tactics seem to work, I result to becoming a vegetable. Sometimes, sleeping and not moving all day is all I can really do until the stress passes. The best part is, it’s not a bad thing at all. I find that when my body feels likes this, I shouldn’t try to force myself to be productive or to get work done. In the end, I’m risking putting myself in a foul mood or lowering my quality of work. Sometimes, the best thing to do is to do nothing.

7) Hang out with friends.

hang out with friends destress
Photo by Simon Maage on Unsplash

When I feel like I’m in one of those situations where I am unable to help myself, I turn to my friends and family. Sometimes, the company of others is the exact medicine we need when we are stuck in our own heads. Being able to talk about something else or venting to someone you trust is a liberating way to manage stress, especially when you need another perspective.

destress from work

What are a few of your favorite ways to destress and take care of yourself?

*This post contains affiliate links. Please review my disclosures policy for any questions you may have*

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18 Comments

    • Katrina Torrijos
      Author
      January 15, 2018 / 5:03 pm

      Really?? Yeah journaling was definitely my go-to when I was in college! Thank you so much for reading! 😀

    • Katrina Torrijos
      Author
      January 15, 2018 / 5:00 pm

      Thank you so much for reading! It means a lot to me. I’m glad I can be there for you during stressful times. <3

  1. Kiara
    January 15, 2018 / 5:31 pm

    This was such a great read! When I don’t have a ton of time, I will hop in the shower and allow myself a little extra time for exfoliating and pampering myself a little bit. It really helps take my mind off whatever may be going on. When I have more time, I default to journaling because it gives me clarity and sometimes a new perspective/a positive outlook. I also will make lists of things I’m thankful for or things I love just to get out good thoughts! Loved reading your post!

    • Katrina Torrijos
      Author
      January 15, 2018 / 8:43 pm

      Thank you so much for reading! Thank you for your list tips! That is such a great way to focus on the positives and a great journaling prompt!

  2. January 15, 2018 / 6:31 pm

    These tips are so helpful, especially after a long Monday at work! I need to clean up around the house but right now i’m taking full advantage of #6!

    • Katrina Torrijos
      Author
      January 15, 2018 / 8:41 pm

      Thank you so much! I’m so glad you think so! Yes right before I replied to your comment, I was totally vegging out haha.

  3. January 16, 2018 / 12:48 am

    I always find cleaning up as the best stress reliever. It’s nice because you focus on cleaning up an nothing else. It’s quite relaxing actually.

    • Katrina Torrijos
      Author
      January 16, 2018 / 6:12 pm

      I know! And after everything is cleaned up, do you feel more clear-headed/ productive? I always feel like I have more room to breathe after I clean my room.

  4. January 16, 2018 / 3:22 am

    Thanks for the good reminders – we all need to stand up and take note.
    Our health depends on it!

    • Katrina Torrijos
      Author
      January 16, 2018 / 6:14 pm

      Yes! I never realized how important mental health was until this year when my anxiety was out of control for no reason!

  5. January 16, 2018 / 4:21 pm

    So many great suggestions! I always have to step away from people and my computer for a while. Hiking, hot showers, and gym sessions are always my go to ways to de-stress myself.

    • Katrina Torrijos
      Author
      January 16, 2018 / 6:16 pm

      Girrrrl, I feel you! Just last night, I was getting super overwhelmed of writing blog posts and editing my youtube videos. I could not look at my computer anymore. Ahh. I need to try hiking! Where are a few of your favorite places?

  6. January 17, 2018 / 1:15 pm

    These are all so fantastic ideas, and I love that they work for each different kind of stress. When you just need to stop everything, take a shower. When you need some distraction, read a book. When you need to let it out, journal. When you need to move on, do an unrelated task. There’s something to solve every problem! Hopefully this post will help people calm down before they spiral out of control.

    Indya || The Small Adventurer

    • Katrina Torrijos
      Author
      January 17, 2018 / 7:32 pm

      Thank so you much for reading my post! My goal was to help out people who react to stress differently, so thank you for noticing the purpose of the different methods. I really appreciate it! 😀

  7. January 21, 2018 / 9:54 am

    It’s amazing what something so simple as a hot shower can do! I also recommend drinking peppermint tea – there’s something about it that calms me right down!

    • Katrina Torrijos
      Author
      January 21, 2018 / 10:54 pm

      Omg yes! Peppermint tea is amazing! It also helps with bloating and tummy aches!

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